my sister gave me a pleasant surprise in the late afternoon when she messaged me out of the blue and asked me if i can run wif her anot. haha of course i promised her man ... first time running with her. anyway, her running technique is not that good .. but her endurance not too bad i must say. but too bad lah, she run half way, suddenly got gastric, so i had no choice but to stop and walk her home. hmmm .. haha maybe next time i bring her along for one of the running sessions with the other church people =)

i'm quite glad that she initiated the run i guess; its been awhile since i got the chance to really talk and hear her out ... din know that a 17 year old can have so much concerns and problems. studies .. friendships ... personal stuffs ... and there's only so much that i can advice and help her. she has to figure and work her way out of the rest herself i guess. well thats life; you have to learn to stand up on your own and move on instead of waddle in the pool of reminescence.